The Fundamentals of a Sustainable Healthy Diet & Nutrition Q&A

Hello dear friend. This week, we're diving into the essentials of a healthy, sustainable diet to help you achieve long-term nutrition success. We'll explore the two main types of nutrients, discuss healthy portion sizes for balanced meals, and answer a few of your nutrition questions.

P.S. Please note there’s some background noise in this episode that I wasn’t able to remove during editing. I'm working on improving my recording setup, so I appreciate your patience and understanding. Thank you for listening!

 

EPISODE RESOURCES

The IIN Plate

US.gov My Plate

Nutrition Paper

The Wellness Scoop Podcast

 

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