Well with Jesus

Is Manifestation Biblical? | Exposing the Spiritual Risks Behind New Age Practices

Hello dear friend. In today’s episode, we’re having a heartfelt conversation about something that’s become incredibly popular in our culture—manifestation and the law of attraction. Maybe you’ve heard phrases like “speak it into existence” or “you attract what you are”—but how do these ideas really line up with our faith?
If you’ve ever felt unsure about whether these practices fit into a life centred on Christ, you are not alone. It’s easy to get caught up in the idea that we can control our outcomes just by focusing hard enough or saying the right things. But today, we’re gently peeling back the layers to ask: where is our trust truly placed?
We’re talking about the subtle ways these New Age practices can shift our focus away from God and toward self—sometimes without us even realiSing it. Through scripture, reflection, and honest questions, we’ll explore how to stay rooted in God’s truth while navigating a world full of mixed messages.
I’ll be sharing some personal thoughts and biblical insights to help you stay anchored in your walk with Jesus. Whether this is something you’ve wrestled with for a while or you're just curious to learn more, this episode is a space of grace, clarity, and encouragement.
So grab your Bible and maybe a warm cup of tea, and let’s dive into this important conversation—together.
 
JOIN ME ON SOCIAL:
Instagram: https://www.instagram.com/wellwithjesuspodcast/
TikTok: https://www.tiktok.com/@wellwithjesuspodcast
Pinterest: https://za.pinterest.com/wellwithjesuspodcast/

Finding Joy in Movement | Building a Workout Routine That Lasts

Hello dear friend. In today’s episode, we’re having an honest conversation about some of the biggest myths around working out and the pressure that diet culture puts on so many of us. If you’ve ever felt like fitness has to be all or nothing—or that you're constantly falling short—you are not alone.
We're talking about how to break free from that “go hard or go home” mindset and instead find movement that actually brings you joy. Yes, joyful movement is real—and you deserve it.
We’ll look at some of the most common mistakes people make with exercise and, more importantly, how to shift toward a routine that’s not just sustainable but truly life-giving. From discovering your deeper "why" to avoiding burnout, we’re covering practical steps that honour both your body and your spirit.
I’ll be sharing some personal stories, along with biblical insights, to help you align your wellness journey with your faith. Whether you're just getting started or looking for a fresh perspective, this episode is here to encourage and uplift you.
So, grab your favourite drink, get cozy, and let’s take this step together toward a healthier, more grace-filled approach to fitness.
 
JOIN ME ON SOCIAL:
Instagram: https://www.instagram.com/wellwithjesuspodcast/
TikTok: https://www.tiktok.com/@wellwithjesuspodcast
Pinterest: https://za.pinterest.com/wellwithjesuspodcast/
 

Breaking Free from Body Image Struggles | A Journey to Body Acceptance

Hello dear friend. In this episode of Well With Jesus, I’m diving into the complicated journey of body image and self-worth from a Christian perspective. I’m sharing some of my personal struggles with body image and the insecurities I’ve wrestled with, especially in light of the pressures and ideals we so often absorb from society.
I open up about how I’ve found healing through faith, body neutrality, and some practical strategies that have helped me shift the way I see myself. It’s been a journey of learning to understand that I’m so much more than just a body—and of inviting God into that process.
If you’ve ever struggled with how you see yourself or how to align your wellness journey with your walk with Jesus, this one’s for you. I hope it brings you insight, encouragement, and a reminder that your identity is rooted in Him.
 
EPISODE RESOURCES:
Fat is a Feminist Issue, Susie Orbach
More than A Body: Your Body is an Instrument, not an Ornament, Lindsay & Lexie Kite
 
JOIN ME ON SOCIAL:
Instagram: https://www.instagram.com/wellwithjesuspodcast/
TikTok: https://www.tiktok.com/@wellwithjesuspodcast
Pinterest: https://za.pinterest.com/wellwithjesuspodcast/

When Self-love is Not Enough | Finding Wholeness in Christ

Hello dear friend. This week we're talking about how self-love, while important, is not enough to fully heal the deep feelings of unworthiness and brokenness that many of us carry. True healing comes through the love of Christ, and it’s through cultivating a sincere and intimate relationship with Him that we begin to experience real wholeness. Let’s lean into His love together.
 
JOIN ME ON SOCIAL: 
Instagram: https://www.instagram.com/wellwithjesuspodcast/
TikTok: https://www.tiktok.com/@wellwithjesuspodcast
Pinterest: https://za.pinterest.com/wellwithjesuspodcast/

The Fundamentals of a Sustainable Healthy Diet & Nutrition Q&A

Hello dear friend. This week, we're diving into the essentials of a healthy, sustainable diet to help you achieve long-term nutrition success. We'll explore the two main types of nutrients, discuss healthy portion sizes for balanced meals, and answer a few of your nutrition questions.
P.S. Please note there’s some background noise in this episode that I wasn’t able to remove during editing. I'm working on improving my recording setup, so I appreciate your patience and understanding. Thank you for listening!
 
EPISODE RESOURCES
The IIN Plate
US.gov My Plate
Nutrition Paper
The Wellness Scoop Podcast
 
JOIN ME ON SOCIAL: 
Instagram: https://www.instagram.com/wellwithjesuspodcast/
TikTok: https://www.tiktok.com/@wellwithjesuspodcast
Pinterest: https://za.pinterest.com/wellwithjesuspodcast/

Does God Care About Wellness? A Christian Perspective on Health & Self-Care

Hello dear friend. Today we're talking about why wellness matters for Christians. We'll discuss how taking care of ourselves can help give us the energy and strength we need to do the work God has called us to do whilst also responsibly stewarding the one and only body we've been given. 
 
EPISODE RESOURCES 
Glorifying God with Your Body, article from Desiring God 
 
JOIN ME ON SOCIAL: 
Instagram: https://www.instagram.com/wellwithjesuspodcast/
TikTok: https://www.tiktok.com/@wellwithjesuspodcast
Pinterest: https://za.pinterest.com/wellwithjesuspodcast/
 
 

Healing from Emotional Trauma and Unsubscribing from Victim Mentality

Hello dear friend. In today’s episode, I’m opening up about my own journey of healing from depression and anxiety and how I learned to let go of a victim mentality. I’ll share some scripture that'll help renew your mind If you’re feeling stuck in the past or caught in a cycle of shame and/or blame. 
 
 JOIN ME ON SOCIAL: 
Instagram: https://www.instagram.com/wellwithjesuspodcast/
TikTok: https://www.tiktok.com/@wellwithjesuspodcast
Pinterest: https://za.pinterest.com/wellwithjesuspodcast/
 
 

Staying on Track with Your 2025 Wellness Goals | Progress Check-in & Reflection

Hello dear friend. In this episode we’re doing a 2025 wellness goals check-in, focusing on physical, emotional, and spiritual well-being. How are you progressing so far? If you’re feeling off course, don’t worry—this episode offers a practical reflection exercise to help you realign and get back on track. Tune in for guidance, motivation, and a chance to reset your wellness journey for the year ahead! 
 
EPISODE RESOURCES 
Atomic Habits, Book by James Clear 
 
JOIN ME ON SOCIAL: 
Instagram: https://www.instagram.com/wellwithjesuspodcast/
TikTok: https://www.tiktok.com/@wellwithjesuspodcast
Pinterest: https://za.pinterest.com/wellwithjesuspodcast/
 

Why Christians Shouldn't Do Yoga | Idolatry, Opening Spiritual Doors & Offering Yourself as a Living Sacrifice

Hello dear friend. In this episode I'm diving into the spiritual implications of yoga, including its connection to idolatry, the potential for opening spiritual doors, and how we are called to offer ourselves as living sacrifices to God. Grab a cup of tea and join me in this important conversation.  
JOIN ME ON SOCIAL: 
Instagram: https://www.instagram.com/wellwithjesuspodcast/
TikTok: https://www.tiktok.com/@wellwithjesuspodcast
Pinterest: https://za.pinterest.com/wellwithjesuspodcast/

My testimony: From Yoga teacher & New age Beliefs to Jesus

Hello dear friend. Today I’m sharing my testimony of how God personally revealed the truth about yoga and how that led me to give it up completely. Get cosy, and come sit with me as I open up about this eye-opening shift in my journey with Jesus.
 
JOIN ME ON SOCIAL: 
Instagram: https://www.instagram.com/wellwithjesuspodcast/
TikTok: https://www.tiktok.com/@wellwithjesuspodcast
Pinterest: https://za.pinterest.com/wellwithjesuspodcast/